About the Neck & Back Flow
- Alleviates pressure/tension in the cervical and thoracic spine
- Encourages functional movements of the neck and spine including flexion extension, and rotation
- Circulates fluid, blood, and oxygen to the intervertebral discs (the tissues that separate each vertebrae)
- Relief of discomfort and rehab for constant phone and computer work, rounded shoulders, kyphosis aka hunchback, degenerative disc disease
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
About the ARM Flow
- Alleviates discomfort from tennis/golfer/pitcher’s elbow, tendonitis and carpal tunnel caused by tension on and around the brachial plexus of the shoulder, elbow and wrist.
- Rehab for minor damage or full tears to the the ulnar collateral ligament (the most commonly injured ligament in pitchers).
- Softens overly contracted forearm muscles, providing relief to tingling and numbness in the fingers.
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
About the LOW BACK, HIP & LEG Flow
- Alleviate pain from sitting/standing by stretching and relieving tension around the sciatic nerve and gluteus.
- Unlocks the hip-joint and softens scar tissue build up around the lumbar spine, glutes, hamstrings, and IT band.
- Assists in proper muscle firing and bring fresh blood to the pelvic girdle, prolonging it’s longevity and preventing future injuries.
- Sweep fluids to the lymphatic system, especially to the inguinal lymph notes (near the pelvic girdle).
- Preventative and post care for ACL, MCL, and LCL injuries.
- Reformation of your gait; The inner thighs are typically untouched causing overly contracted muscles, the culprit of postural dysfunction.
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
About the QUAD, KNEE & LOW LEG Flow
- The focus is on the anterior thigh and lower leg compartment helps to release the muscles and tendons around the knee and tibia; A great sequence for runners and sprinters in particular.
- A complete leg opener; The tibialis anterior is compressed while the hip joint is stabilized in a position to open the lower back and gluteus
- Preventative and post care for ACL, MCL, and LCL injuries
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
About the SERRATUS TO SHOULDER Flow
- Unwind tissues surrounding the serratus anterior (aka “boxer’s muscle”) from a lower angle for added length and reach.
- Increase functionality of the shoulder girdle muscles that may be weak from inactivity.
- Opens the rib cage and chest for lung expansion and easier breathing.
- Engagement of the external obliques and abdominal muscles.
- Sweep fluids to the lymphatic system, especially to the axillary lymph nodes.
- In conjunction with the Shoulder Girdle Flow, the Serratus to Shoulder Flow rehabs and alleviates discomfort of frozen shoulder, shoulder labrum tears and rotator cuff injuries.
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
About the SHOULDER GIRDLE Flow
- Alleviate tension and Increase functionality in the neck and shoulder joint through range of motion movements.
- Lightens compression of the brachial plexus, the innervated area running from lower neck to upper shoulders.
- Sweep fluids to the lymphatic system, especially to the axillary lymph nodes (near the armpit).
- In conjunction with the Serratus to Shoulder Flow, the Shoulder Girdle Flow rehabs and alleviates discomfort associated with thoracic outlet syndrome, frozen shoulder, shoulder labrum tears and rotator cuff injuries.
TRY THIS FLOW
Get access to the full video with step by step instructions, poses and modifications, using the BALLFLOW™ Ball.
