Your Guide to the Method
The Ballflow®; Training Manual is more than a how-to — it’s your foundation for moving smarter, not harder. Whether you’re brand new or refining your practice, this guide walks you through the Ballflow®; philosophy, techniques, and postural alignment.
Key Features:
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Step-by-step breakdowns of fundamental movements
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Tips for body alignment, breathwork, and release
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Illustrated pose reference guide
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Insights into Flow sequencing and technique
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Expert tips directly from Gina
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Ideal for both self-study and guided support
Want more support?
Pair the Manual with the Ball and 30-day video access in the Starter Pack, or upgrade to include a 1-on-1 Intro Flow Session.
