Virtual Flow Session
Start your Flow with expert guidance from a certified Ballflow™ instructor — all from the comfort of your home. Whether you’re new to the method or just need a refresher, this virtual session is tailored to meet your body where it’s at.
What’s Included:
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45-minute private Zoom session
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Overview of Ballflow™ key principles & movements
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Personalized spinal alignment and breathwork coaching
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Ideal for first-timers, returning clients, or curious movers
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Designed to build confidence and deeper body connection
All you need is your Ball and a quiet space.
