Flow Better.
Feel Better.
The Ballflow® Method begins with one ball and just 5 minutes a day. Relieve pain, improve posture, and restore movement — all from home.
Starter pack Includes 30-day content access. No subscription required.
Where Workout Meets therapy
What’s Included with Your Starter Pack
Start your Ballflow journey with the essentials to move, restore, and learn with confidence.
The Starter Pack includes:
The Ballflow® Ball – A firm, high-quality tool designed to support your movement, posture, and recovery.
30-day Access Pass – Unlimited access to our Flows & Poses video library so you can practice anytime, anywhere.
1-on-1 Virtual Flow Session – A guided intro session with a certified instructor to personalize your experience and get you flowing right from the start.
Everything you need to begin—no guesswork, no overwhelm. Just the right tools and support to move better, feel better.
Restore Your Body
Release pain and tension through intentional, guided movement.
Support Your Nervous System
Activate your parasympathetic state and return to balance.
Move With Purpose
Build strength, mobility, and body awareness — every day.
Ready to begin your flow journey?
Meet the Ball
Designed for Your Body. Built for Your Flow.
The Ballflow® Ball is where it all begins. Purpose-built to support your spine, release tension, and restore movement — this isn’t just a tool, it’s your foundation.
Key Benefits
- Textured surface for controlled movement
- Perfect size for spine and core work
- Durable + supportive material
- Travel-friendly, home-approved
Ballflow Access Pass
Ongoing access to your Flows & Poses video library.
The Ballflow® Ball is where it all begins. Purpose-built to support your spine, release tension, and restore movement — this isn’t just a tool, it’s your foundation.
Key Benefits
- Unlimited access to the Flows & Poses content library
- Movements to support your recovery and growth
- Works with your Ball at your own pace
- Cancel anytime
$15/month
1-on-1 Sessions with a Certified Instructor
Ballflow was designed to meet your body exactly where it is. These one-on-one sessions offer personalized guidance, restorative movement, and tailored support. Whether you're just getting started or looking to go deeper, there's an option for you.
Virtual Flow Session
Learn the basics in a personalized virtual session. We’ll walk through setup, alignment, and how to get the most out of your Ballflow practice.-
Live One-on-One Consultation
-
Customized Assessment
-
Actionable Fitness Plan
-
Expert Guidance
In-Home Flow Session – Las Vegas Only
A full-body restorative session in the comfort of your own home. Hands-on guidance to support your alignment and mobility goals.-
Direct personal attention
-
No travel required
-
Real-Time Correction
-
Privacy and comfort
-
Flexible scheduling
Personal Flow Retreat
(We Come to You)
Bring Ballflow to you. Perfect for retreats, private events, or dedicated one-on-one training days at your location.
-
$200 Per diem
-
Travel expenses to be paid
-
US Customers only
-
Direct personal attention
-
Privacy and comfort
-
Flexible scheduling
-
Expert guidance
TESTIMONIALS
Become a Certified Ballflow® Instructor
Whether you’re a bodyworker, movement specialist, or coach, Ballflow Instructor Certification gives you the tools to integrate this powerful method into your work — and get CE credits while you’re at it.
NCBTMB CERTIFIED
Board Certification in Therapeutic Massage and Bodywork (NCBTMB) represents the highest attainable credential within the massage therapy and bodywork profession.
NVMT CERTIFIED
With 500+ hours of training from a school approved by the Nevada Commission on Post Secondary Education, we are fully licensed to provide CE credit for the Massage Therapy Board of Nevada.
Instructor Certification Plan
For trainers and phyical therapy professionals-
12 months of full access to all BALLFLOW® Method content
-
Access to the complete flow video library.
-
Access to images, compression points and benefits of all of BALLFLOW®'s stand alone poses.
-
Earn 3.5 hours of CE credit from NCBTMB with the Ballflow Class.
-
Includes introductory 30 minute one-on-one video call with BALLFLOW®'s expert trainers to develop a specialized routine just for your needs.