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Stand Alone Poses

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"A true selfless act always sparks another." -Klaus

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Ball Details

Firm Medicine Ball – 11″ Diameter – Silver – 20 lb:
Color-coded plyometric balls available from 1 to 30 pounds. Balls have firm rubber exterior shell and uniform weight distribution. Balls have easy-to-grip rubber surface. Balls can be used with trampoline rebounder and thrown back and forth with a partner.

Select a Plan

What do you get with a membership?

  • Includes 1 BALLFLOW™ ball.
  • Access to all 6 flow videos.
  • Images, compression points and benefits of 16+ stand alone poses.​
  • Gina and Nicole will be able to connect with subscribers to suggest which poses/flows are best for their specific ailment or workout routine.

3 MONTH PACKAGE

$189.00
includes ball

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6 MONTH PACKAGE

$224
includes ball

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12 MONTH PACKAGE

$349
includes ball

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