About Bicep Release
Alleviates pressure on the brachial nerve for increased circulation within the entire arm, your wrists & fingertips
- Lean forward to compress the ball on both or either the right or left upper arm, just above your elbow(s).
- Stabilize yourself in this position by engaging your core while grounding the knee, shin & toes of both legs. Use your palms for extra stability if needed.
- Fold your body forward onto your biceps at a depth you are comfortable with.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
Brachialis, Anterior Deltoid, Forearm Flexor Muscles
About Bicep Release
Alleviates pressure on the brachial nerve for increased circulation within the entire arm, your wrists & fingertips.
- Lean forward to compress the ball on both or either the right or left upper arm, just above your elbow(s).
- Stabilize yourself in this position by engaging your core while grounding the knee, shin & toes of both legs. Use your palms for extra stability if needed.
- Fold your body forward onto your biceps at a depth you are comfortable with.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
Brachialis, Anterior Deltoid, Forearm Flexor Muscles
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.