About Checks & Balances
Warmup for knee & lower leg strength training, sprints & long distance runs.
- Start on all fours and place the ball in front of the leg that you choose to work on.
- Compress the ball on to the legs shin muscle closer to the ankle.
- Stabilize with the top of your food and place both hands on the ground in front of you.
- Slightly lift the leg that is not being compressed.
- Hold here for up to 10 seconds, rest for the same amount of time and repeat if desired.
About Checks & Balances
Warmup for knee & lower leg strength training, sprints & long distance runs.
- Start on all fours and place the ball in front of the leg that you choose to work on.
- Compress the ball on to the legs shin muscle closer to the ankle.
- Stabilize with the top of your food and place both hands on the ground in front of you.
- Slightly lift the leg that is not being compressed.
- Hold here for up to 10 seconds, rest for the same amount of time and repeat if desired.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.