About cobra kai
Alleviates pressure on your hip flexors & knees to help with tight adductors, restless leg syndrome & sciatica. This can also be helpful as a split assist
- If you are using two, compress one ball around the left or right upper thigh & glutei, and compress the other on the opposing leg’s inner knee.
- Stabilize with both palms on the ground & attempt to mimic a jump kick.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
2nd ball: Medial Gastrocnemius & medial attachments of the knee
About Cobra Kai
Alleviates pressure on your hip flexors & knees to help with tight adductors, restless leg syndrome & sciatica. This can also be helpful as a split assist.
- If you are using two, compress one ball around the left or right upper thigh & glutei, and compress the other on the opposing leg’s inner knee.
- Stabilize with both palms on the ground & attempt to mimic a jump kick.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
2nd ball: Medial Gastrocnemius & medial attachments of the knee
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.