About Frankie Says
Release tension in the neck & shoulders
- Begin seated with the ball close behind you
- Focus on the left or right side of the body and compress the ball on to the lower portion of the neck and upper portion of your shoulders.
- Stabilize by straightening the compressed side of the body’s leg and arm, bend the non-compressed side of the body’s leg and place the foot flat on the ground using it as a kick stand.
- Allow your upper body to rest on to the compression point
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
About Frankie Says
Release tension in the neck & shoulders
- Begin seated with the ball close behind you
- Focus on the left or right side of the body and compress the ball on to the lower portion of the neck and upper portion of your shoulders.
- Stabilize by straightening the compressed side of the body’s leg and arm, bend the non-compressed side of the body’s leg and place the foot flat on the ground using it as a kick stand.
- Allow your upper body to rest on to the compression point
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.