About The Fold
Alleviate pressure on the sciatic nerve & increase circulation within the sacroiliac joint.
- Compress the ball on the left or right upper thigh, straighten the compressed leg forward.
- Stabilize yourself in this position by laying the opposite leg’s shin flat on the ground
- Place your palms on the ground, fold your body forward as much as you feel comfortable.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
About The Fold
Alleviate pressure on the sciatic nerve & increase circulation within the sacroiliac joint.
- Compress the ball on the left or right upper thigh, straighten the compressed leg forward.
- Stabilize yourself in this position by laying the opposite leg’s shin flat on the ground
- Place your palms on the ground, fold your body forward as much as you feel comfortable.
- Hold here for up to 60 seconds, rest for the same amount of time and repeat if desired.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.