About The Hill
Release tension in the lower back & hip joint.
- Focus on the left or right side of the body and compress the ball on to the hip flexor muscles just below the hip bone
- Stabilize using the non-compressed leg’s knee as a kick stand
- Allow your body to completely relax on to the compression point
- Rest your upper body on the floor and fold your forearms under your chin
- Hold here for up to 60 seconds, rest the same amount of time and repeat if desired
Hip flexor muscles: rectus femoris, iliacus, psoas, iliocapsularis, sartorius
About The Hill
Release tension in the lower back & hip joint.
- Focus on the left or right side of the body and compress the ball on to the hip flexor muscles just below the hip bone
- Stabilize using the non-compressed leg’s knee as a kick stand
- Allow your body to completely relax on to the compression point
- Rest your upper body on the floor and fold your forearms under your chin
- Hold here for up to 60 seconds, rest the same amount of time and repeat if desired
Hip flexor muscles: rectus femoris, iliacus, psoas, iliocapsularis, sartorius
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.