About The People’s Elbow
Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
- Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
- Gently rest the back of your deltoids on to the ball.
- For stability, extend the non-compressed side of the body’s leg straight.
- Once you feel completely stable, use your core to twist the torso to the side and place the palms of your hands together.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
Intermediate and posterior deltoid muscles around deltoid tuberosity, tricep
About The People’s Elbow
Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
- Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
- Gently rest the back of your deltoids on to the ball.
- For stability, extend the non-compressed side of the body’s leg straight.
- Once you feel completely stable, use your core to twist the torso to the side and place the palms of your hands together.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
Intermediate and posterior deltoid muscles around deltoid tuberosity, tricep
Modification Pose: Ace of Spades
Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
- Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
- Gently rest the back of your deltoids on to the ball.
- For stability, extend the non-compressed side of the body’s leg straight.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
Modification Pose: Ace of Spades
Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
- Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
- Gently rest the back of your deltoids on to the ball.
- For stability, extend the non-compressed side of the body’s leg straight.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
