The People’s Elbow

About The People’s Elbow

Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
  • Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
  • Gently rest the back of your deltoids on to the ball.
  • For stability, extend the non-compressed side of the body’s leg straight.
  • Once you feel completely stable, use your core to twist the torso to the side and place the palms of your hands together.
  • Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
Compression site:
Intermediate and posterior deltoid muscles around deltoid tuberosity, tricep

About The People’s Elbow

Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
  • Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
  • Gently rest the back of your deltoids on to the ball.
  • For stability, extend the non-compressed side of the body’s leg straight.
  • Once you feel completely stable, use your core to twist the torso to the side and place the palms of your hands together.
  • Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
Compression site:
Intermediate and posterior deltoid muscles around deltoid tuberosity, tricep

Modification Pose: Ace of Spades

Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
  • Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
  • Gently rest the back of your deltoids on to the ball.
  • For stability, extend the non-compressed side of the body’s leg straight.
  • Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.

Modification Pose: Ace of Spades

Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
  • Begin in a kneeling seated position and place the ball in font and to the side of the body’s shoulder you intend to compress.
  • Gently rest the back of your deltoids on to the ball.
  • For stability, extend the non-compressed side of the body’s leg straight.
  • Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.

BALLFLOW™
WHERE WORKOUT MEETS THERAPY

Save money and time with a fusion between deep tissue massage and mobility training, all in your control and at your convenience.

BALLFLOW™
WHERE WORKOUT MEETS THERAPY

Save money and time with a fusion between deep tissue massage and mobility training, all in your control and at your convenience.

Access Your Flow