About Twisted Vine
Relieve hip/thigh pain & strengthen the core
- Begin in a kneeling seated position with the ball to side of the body needing attention.
- Compress the ball on to the upper portion of the thigh and at the same time.
- Fully stabilize by placing both palms on the ground to the side of you.
- Lift both legs to the side and conjoin the ankles.
- Make sure your body positioned horizontally.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
About Twisted Vine
Relieve hip/thigh pain & strengthen the core
- Begin in a kneeling seated position with the ball to side of the body needing attention.
- Compress the ball on to the upper portion of the thigh and at the same time.
- Fully stabilize by placing both palms on the ground to the side of you.
- Lift both legs to the side and conjoin the ankles.
- Make sure your body positioned horizontally.
- Hold here for up to 30 seconds, rest for the same amount of time and repeat if desired.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.
BALLFLOW™
WHERE WORKOUT MEETS THERAPY
Save money and time with a fusion between
deep tissue massage and mobility training,
all in your control and at your convenience.