Ballflow Essentials

Designed for Your Body. Built for Your Flow.

Starter Pack

Everything you need to begin your Ballflow journey with confidence.
The Starter Pack combines the essential tools and guidance to help you relieve pain, reconnect with your body, and build a sustainable at-home practice.

What’s Included:

  • The Ballflow® Ball – Our signature firm ball to support your flow and restore your body.

  • 30-Day Access Pass – Unlimited access to our Flows & Poses video library.

  • 1-on-1 Virtual Flow Session – A personalized session with a certified instructor to help you get started with clarity and ease.

Whether you’re brand new or returning to movement, this bundle gives you the perfect foundation to feel better and move better—right from home.

Your Practice, Your Pace.

Everything you need to begin and grow your Ballflow journey—right from home.

Access Your Flow