Our flows & stand alone poses are designed for the recommended exercise ball dimensions and texture. Please read our health disclaimer before applying any of the information on the BALLFLOW™ website, social media platforms, etc.
The People’s Elbow
Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.
Checks & Balances
Warmup for knee & lower leg strength training, sprints & long distance runs.
The Fold
Alleviate pressure on the sciatic nerve & increase circulation within the sacroiliac joint.
