Poses

Our flows & stand alone poses are designed for the recommended exercise ball dimensions and texture.  Please read our health disclaimer before applying any of the information on the BALLFLOW™ website, social media platforms, etc.

CREDENTIALS

NCBTMB CERTIFIED

Board Certification in Therapeutic Massage and Bodywork (NCBTMB) represents the highest attainable credential within the massage therapy and bodywork profession.

NVMT CERTIFIED

With 500+ hours of training from a school approved by the Nevada Commission on Post Secondary Education, we are fully licensed to provide CE credit for the Massage Therapy Board of Nevada.

THE HILL

Release tension in the lower back & hip joint.

Big Dipper

Relieve pressure on the sacroiliac joint & strengthen the core.

The People’s Elbow

Rehabilitate & lessen discomfort associated with frozen shoulder, rotator cuff & shoulder labrum tears.

Checks & Balances

Warmup for knee & lower leg strength training, sprints & long distance runs.

The Fold

Alleviate pressure on the sciatic nerve & increase circulation within the sacroiliac joint.

Frankie Says

Release tension in the neck & shoulders.

Twisted Vine

Relieve hip/thigh pain & strengthen the core.

Cobra Kai

Alleviates pressure on your hip flexors & knees.

Bicep Release

Alleviates pressure on the brachial nerve.

Sign In

Select a Plan

What do you get with a membership?

3 MONTH PACKAGE

$189.00
includes ball

6 MONTH PACKAGE

$224
includes ball

12 MONTH PACKAGE

$349
includes ball

Ball Details

Firm Medicine Ball – 11″ Diameter – Silver – 20 lb:
Color-coded plyometric balls available from 1 to 30 pounds. Balls have firm rubber exterior shell and uniform weight distribution. Balls have easy-to-grip rubber surface. Balls can be used with trampoline rebounder and thrown back and forth with a partner.